BBC Documentary: The Lost Art of Breathing Released On: 19 Oct 2021 Available for over a year After recovering from pneumonia for the third time, journalist James Nestor took decisive action to improv...Read More
Did you know that stress and breathing are very closely related? The structure and function of our respiratory systems are sublimely linked and underpin every aspect of our health and well-being. Stre...Read More
We ALL know that the way we lift is paramount to lower back health, but we are hardly ever told how to BREATHE whilst we lift. The instinctive thing to do as you lift a heavy load is to hold your brea...Read More