Trigger Points

Tight, aching shoulders – could trigger points be the cause? A common cause of the all too familiar ache through the upper shoulders and neck can be the presence of trigger points – a tight portio... Read More

More Magnesium

Magnesium is vital to countless biochemical processes – here is a round-up from our friends at bWellness on various aspects of magnesium loss… 1: Magnesium and Sweating Magnesium supplemen... Read More

What is Pain?

All pain is real. Whether there is a pathological reason or not, the sensation of pain is felt in the same way and is 100% real to the person experiencing it. Pain cannot be simply switched off. Furth... Read More