We ALL know that the way we lift is paramount to lower back health, but we are hardly ever told how to BREATHE whilst we lift. The instinctive thing to do as you lift a heavy load is to hold your brea...Read More
The Many Causes of Sciatica Sciatica is defined as pain caused by compression of the sciatic nerve anywhere along its course. The pain is described as burning, lancinating or stabbing and travels from...Read More
Magnesium as a musculo-skeletal supplement. Magnesium deficiency is a globally silent epidemic. It seems that our ability to provide enough dietary intake of magnesium has decreased significantly in t...Read More
