Trigger Points

Tight, aching shoulders – could trigger points be the cause? A common cause of the all too familiar ache through the upper shoulders and neck can be the presence of trigger points – a tight portio... Read More

More Magnesium

Magnesium is vital to countless biochemical processes – here is a round-up from our friends at bWellness on various aspects of magnesium loss… 1: Magnesium and Sweating Magnesium supplemen... Read More

What is Pain?

All pain is real. Whether there is a pathological reason or not, the sensation of pain is felt in the same way and is 100% real to the person experiencing it. Pain cannot be simply switched off. Furth... Read More


The Many Causes of Sciatica Sciatica is defined as pain caused by compression of the sciatic nerve anywhere along its course. The pain is described as burning, lancinating or stabbing and travels from... Read More