Understand Your Headache
We all experience headache and knowing the most likely cause can both reassure and enable you to find the right type of help. Different types of headache have different sources of pain, patterns of sy... Read More
Breathe Whilst You Lift
We ALL know that the way we lift is paramount to lower back health, but we are hardly ever told how to BREATHE whilst we lift. The instinctive thing to do as you lift a heavy load is to hold your brea... Read More
Do you Have Spikey Balls?
Do You Have Spikey Balls? We LOVE spikey balls! The osteopathic approach is based upon a connection between the structure of the human body and the way it performs its functions. Osteopaths therefore ... Read More
Trigger Points
Tight, aching shoulders – could trigger points be the cause? A common cause of the all too familiar ache through the upper shoulders and neck can be the presence of trigger points – a tight portio... Read More
More Magnesium
Magnesium is vital to countless biochemical processes – here is a round-up from our friends at bWellness on various aspects of magnesium loss… 1: Magnesium and Sweating Magnesium supplemen... Read More
Magnesium supplement
Magnesium as a musculo-skeletal supplement. Magnesium deficiency is a globally silent epidemic. It seems that our ability to provide enough dietary intake of magnesium has decreased significantly in t... Read More
You Are What You Absorb
So – You’ve heard the saying, “You are what you eat” but if you’re not absorbing what you eat then that just means you have expensive poo and you’re probably not getting what you need ... Read More
Tongue Tie Torture
A tongue tie can be miserable for both Mums and Babies. For Babies, everything is about sucking and feeding and anything that gets in the way of a successful feed is frustrating. For Mums, getting a p... Read More- 2 of 3
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