Women’s Refuge

Posted on 06/12/201716/01/2018 by DJHB

Christmas food and toy donations for the Local Women’s Refuge Now it’s December we are allowed to start talking about Christmas! Osteopathic Natural Health is once again proudly supporting... Read More

Whiplash

Posted on 03/11/201703/11/2017 by DJHB

Many of us will experience some form of motor vehicle accident in our lives (although wish we hadn’t!). Even the most minor of impacts can leave us with some pretty significant pain and disability. ... Read More

Understand Your Headache

Posted on 09/10/201703/11/2017 by DJHB

We all experience headache and knowing the most likely cause can both reassure and enable you to find the right type of help. Different types of headache have different sources of pain, patterns of sy... Read More

Breathe Whilst You Lift

Posted on 07/10/201703/11/2017 by DJHB

We ALL know that the way we lift is paramount to lower back health, but we are hardly ever told how to BREATHE whilst we lift. The instinctive thing to do as you lift a heavy load is to hold your brea... Read More

Spikey Balls: Osteopathic Natural Health

Do you Have Spikey Balls?

Posted on 29/09/201703/11/2017 by DJHB

Do You Have Spikey Balls? We LOVE spikey balls! The osteopathic approach is based upon a connection between the structure of the human body and the way it performs its functions. Osteopaths therefore ... Read More

Kelly McGonigal Stress: Osteopathic Natural Health

Stress is Life

Posted on 29/09/201707/10/2017 by DJHB

Stress might not be as bad as we thought. The problem may lie in our beliefs about stress. Watch this short, inspirational talk from Kelly McGonigal on TED and discover a new way of viewing your stres... Read More

Sciatica

Posted on 29/09/201703/11/2017 by DJHB

The Many Causes of Sciatica Sciatica is defined as pain caused by compression of the sciatic nerve anywhere along its course. The pain is described as burning, lancinating or stabbing and travels from... Read More

Magnesium Citramate: Osteopathic Natural Health

Magnesium – are you getting enough?

Posted on 25/09/201703/11/2017 by DJHB

Magnesium as a musculo-skeletal supplement. If you were to search ‘magnesium deficiency’ you would find that this is being labeled a silent epidemic throughout the world, New Zealand inclu... Read More